Dumbbell Skier Swings
Now you can shred your body like a skier shreds the slopes.
Gaddour took the typical form a downhill skier uses when flying down the face of a mountain, and combined it with the action of a kettlebell swing. The combination results in a superfast exercise that simultaneously torches fat and builds explosive strength. Plus, it’s not only great for training your often-neglected hamstrings, but it also works your entire core from your shoulders to your hips.
Want an even bigger challenge? Grab one dumbbell that’s slightly heavier than the other, suggests Gaddour. Your core has to work overtime to stay straight during the movement. Go ahead and swing away your gut.
Read more at Men’s Health: http://www.menshealth.com/fitness/fat-blasting-exercises#ixzz1qjIas6Oj